Recently, the World Health Organization (WHO) released a new guideline on sugars intake for adults and children. In short, we should not consume more than 50 grams (12 teaspoons) of added sugars a day and should aim for 25 grams a day (6 teaspoons). This could help us avoid diabetes, obesity, heart disease and a variety of other conditions.
When I picture 12 teaspoons of sugar, it seems easy enough - I just won’t add them to my tea. But when we start reading labels on food products, especially on processed foods, suddenly questions begin to emerge. How is it possible that a can of Cola contains more than 8 teaspoons of sugar? The same amount of tea or coffee with this amount of sugar would be undrinkable. What is sugar doing in my bread? And if sugar is so unhealthy, why products stuffed with insane amounts of sugar are advertised to kids?
It is estimated that if Europeans wanted to reach the lower target of 6 teaspoons a day, we would have to cut our average sugar intake by two-thirds. That means no more candy, sweetened drinks (which leaves us with water), yoghurts, cookies, cereal and probably most of processed foods including peanut butter and ketchup.
Please read the following text:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
I would like to invite you to a discussion on the following topics:
1. Do you agree with the statement that we're consuming too much sugar? What do you think of WHO's recommendations?
2. What measures would have to be taken in Europe in order to make it possible for us to meet those targets (6/12 teaspoons)?
3. And finally - who can we blame for this situation?